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If you have fears you want to overcome or low mood and anxieties to manage, let me support you as you embark on a gentle journey of self improvement.
Looking at history, goals, barriers, motivation, behaviour modification, thought challenging and embodiment and using a range of tools over a 6 week period, together, we will take steps towards achieving your goal.
If you have fears you want to overcome or low mood and anxieties to manage, let me support you as you embark on a gentle journey of self improvement.
Looking at history, goals, barriers, motivation, behaviour modification, thought challenging and embodiment and using a range of tools over a 6 week period, together, we will take steps towards achieving your goal.