Best Sellers
Once you feel comfortable around water, its time to get in and take those first strokes. I’ll be in the water with you, right by your side. Going at your pace we will break skills and strokes into small bitesize pieces to make them manageable.
Following a comprehensive assessment and goal setting, we will spend 6 weeks together, building your confidence and getting you moving in the pool. Each week will build on the previous week and there will be drills and skills to practice between sessions.
Once you have mastered the basics, its time to improve your stroke skills, strength and stamina.
Here you will receive 6 weeks of steady improvement, with supported sessions in the water. Building confidence, stamina, strength and refining your technique, you will see the rapid improvement in your stroke and confidence. Swim sets and drill skills for between sessions will be provided.
For those who are fearful of swimming or being around water.
Following our initial consultation, we will embark on a 6 week programme tailored to your needs. After the goal setting and led by you, a combination of coaching, self-help low intensity CBT tools, somatic techniques and practical support will create the perfect package to empower and enrich. Using a mixture of hour long telephone, video and where appropriate, in person meetings, together, we will gently welcome the water into your life.