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For those who are fearful of swimming or being around water.
Following our initial consultation, we will embark on a 6 week programme tailored to your needs. After the goal setting and led by you, a combination of coaching, self-help low intensity CBT tools, somatic techniques and practical support will create the perfect package to empower and enrich. Using a mixture of hour long telephone, video and where appropriate, in person meetings, together, we will gently welcome the water into your life.
For those who are fearful of swimming or being around water.
Following our initial consultation, we will embark on a 6 week programme tailored to your needs. After the goal setting and led by you, a combination of coaching, self-help low intensity CBT tools, somatic techniques and practical support will create the perfect package to empower and enrich. Using a mixture of hour long telephone, video and where appropriate, in person meetings, together, we will gently welcome the water into your life.